Tired of bland, mushy tofu scramble? So are we. It’s time to flip the script and make a tofu scramble that’s actually bold, ...

Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

Bursting with the comforting flavors of fall, these healthy, unique breakfast recipes bring 15 grams of protein or more to keep you satisfied.

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.

Thousands over 50 are trading toast and jam for protein-rich plates, reporting calmer hunger, better focus and steadier morning energy. One 57-year-old ...

With its handsome Craftsman houses, vibrant nightlife scene and culturally authentic cuisine, there's much that melds in this ...

After three years of living here, I’ve discovered there’s no shortage of great spots, from old favorites to the newer shops ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood sugar levels.

Dollar Tree might not be your first destination when looking for holiday gifts, but we think it's a worthwhile stop, ...

Young Sun Han once owned a restaurant just like Baek Ban in Seoul, and she had certain routines there. Every morning around 5, she’d begin making the day’s banchan—the kaleidoscope of side dishes that ...

Trying the Western diet reminded me of how lucky I am.

according to healthcare providers here. Malnutrition is broadly defined as a deficiency or imbalance in one’s intake of nutrients, and healthcare clusters here have found that older adults, especially ...