Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Festive season makes food more irresistible. Here are few simple dietary strategies to implement and keep health in check.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

But one doctor has revealed five important steps to lose weight around the midriff without going on a crash diet. Dr Sara Kayat from This Morning shared her top tips for shedding pounds ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

One woman has shared her top tips for 'lazy girl' weight loss after she shed an impressive number of pounds herself - and her ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.