Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims.

The authors of a 2021 research review concluded that exercise led to significant weight loss and visceral fat loss in adults with overweight ... HIIT also takes less time to perform.

However, systemic biomarkers that can measure exercise effects on brain function and that link to relevant metabolic responses are lacking. To begin to address this issue, we utilized blood samples of ...

When it comes to smartphones or screen time, we often hear about its negative effects on adolescents. But we don’t hear much about its potential impact on older adults. Matthew Buman is a professor in ...

Two additional late-breaking trials presented at the ESC Congress 2024 also explored screening and treatment options for older adults. In the STROKESTOP II trial, researchers found that mass screening ...

which the holder may exercise at any time up to expiration. With European-style option contracts, the holder may only exercise on the expiration date, making early exercise impossible. Most ...

Functional training aims to enhance your ability to perform everyday activities with ease and prevent injuries. When time is crunched, prioritizing exercises in your functional training session ...

Apps and software solutions for time ... plan Time management apps come in various shapes and sizes, but they all have one thing in common. They track the time that you spend on activities you ...

A stock image of a woman holding a baby. Newsweek discussed a viral Reddit post about a mother telling her adult son she now felt like a "first-time parent" with a parenting expert. A stock image ...

Regular exercise benefits health, yet determining the best time to work out depends on individual preferences and schedules. Morning sessions can enhance metabolism and mood, afternoon workouts ...

To get an understanding of how you can improve your time management, it can be helpful to spend a week or two documenting all your activities. This could include checking email, meeting with ...