The union environment ministry has notified Solid Waste Management (SWM) Rules, 2026 for processing of waste by bulk waste ...
Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...
He disclosed that the government had decided to procure state-of-the-art equipment worth ₹100 crore to enhance preparedness and response capabilities against any kind of disaster.
Feeling constantly drained and run-down isn't fixed by pushing through, but by changing the way your mornings start. Here are ...
Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...
To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...
‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.