In today’s fast-paced world, managing your time well isn’t just a skill—it’s survival. Between juggling work, family, and ...

More adults are recognizing that solitude isn’t a sign of isolation, but a healthy, intentional choice. As Dr. Weinstein puts it, “Spending time alone can be a healthy, positive choice, and there is ...

Context Time spent in sedentary behaviours (SB) is associated with poor health, irrespective of the level of physical activity. The aim of this study was to evaluate the effect of interventions which ...

Have participants complete the activity in Part 3 of the Time Management Personal Profile Packet. Encourage them to really think and evaluate their top values and priorities. These should be the ...

That's right: tummy time -- that classic technique that babies use to strengthen their own necks and backs -- is now catching on with adults. "Tummy time definitely is important for the little ones.

See a healthcare provider if you have a first seizure as an adult, as it can occur in several conditions. eternalcreative / Getty Images Neurological Causes Several neurological disorders can cause a ...