A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... For muscle gains, use a weight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Repeat 10-12 reps for three 3 sets. 6. Renegade Row By mixing a stabilizing plank with upper body movement, this exercise tests your back and core strength ... all-over body workout, so expect ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...