Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

In a 2005 trial of 164 people, Dr. Appel and his team found that those who followed versions of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

I’m not a perfect role model for a healthy or sustainable diet. I know I should eat more ... A team of scientists assembled by the Lancet, one of the world’s top medical research journals ...

The islands of Okinawa, located in southern Japan, are home to more centenarians—people aged 100 or older—than anywhere else in the world. People living in Okinawa have a lower rate of cancer ...

When food writer Giulia Crouch set out to explore dietary habits in the blue zones – ie the healthiest places in the world – she expected ... makes the blue zone diet so healthy and enriching ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

In a world where we’re always reminded to watch ... As part of your mental health diet, choose to surround yourself with relationships that nourish your mind. Here’s how you can go about ...

After all, eating a plant-heavy diet is considered a major way to reduce ... While all fruits are considered healthy on some level, there’s one that’s considered better than the rest ...