The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

Cinnamon tea is a delightful beverage packed with health benefits, making it an excellent choice, especially during the ...

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Keenan Burton was getting through around a pint of whiskey a night until a frank discussion with his doctor changed ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...