Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...