Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

To help you get started, I've rounded up five of the best walking workouts to lose belly fat and achieve your ... However, it's important to remember that diet plays just as crucial a role in weight ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...