Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight when you eat fewer calories and restrict your diet (and the cabbage soup diet is incredibly ...

We found that diet, rather than exercise, is the best way to rein ... to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...