Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

In a peer-reviewed study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may reduce the chance of low ...