Those who suffer from seasonal depression can ... hypothalamus that respond to light which, in turn, control hormone production and suppression. When seasonal sunlight changes, the body’s ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

It’s characterized by a long list of symptoms, similar to those of depression ... a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight” and when used correctly ...

Getting some natural light first thing in the morning can make a big difference in how you feel all day. Aim for at least 20 ...

Light affects mood and mental health by regulating circadian rhythms and neurotransmitters like serotonin and dopamine.

The sun isn't just a source of warmth and light-it's vital for your health and mood. Without adequate exposure to sunlight, ...

Seasonal Affective Disorder (SAD) is a form of depression that affects millions of people every year nationally. The main ...

According to Mental Health America, if you are feeling sad, experiencing fatigue, or seeing changes in your sleep pattern, ...

Brighten up the drearier winter mornings with our pick of the best SAD lamps and therapy lights from Lumie and Beurer. Shop ...