SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

It would follow that sunlight, then, would be a good treatment for people with depression and low levels of serotonin. It works for some people with SAD, but whether the light therapy can help ...

If you have depression and it's interfering with your daily life, reach out to a trusted doctor or mental health professional ...

“Vitamin D deficiency is very common and ongoing research has shown its impact on physical and mental well-being,” says Dr.

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.

Try light therapy Light therapy ... more likely to experience symptoms of seasonal depression. Since our bodies produce vitamin D in response to sunlight, this is an expected correlation.

Spending time basking in the sun may be more important than ... therapy can bring quick benefits to people with depression or SAD, because light affects the melatonin-serotonin system and elevates ...

On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...

“The sunlight is low. The day ends at 4:45, and suddenly my mood is horrible.” Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale University’s Winter Depression ...