Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the risk ...

When it comes to wellness, red is the ultimate green light.

Celebrate Chhath Puja 2024 with heartfelt wishes, inspiring quotes, and warm greetings! Discover the perfect messages and ...

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Think back to the last time your home and neighborhood were plunged into darkness. That was Breck Parkman's experience for 10 nights when the 2017 Nuns and Tubbs fires cut power to his Sonoma County ...

Know the significance of Chhath Puja Vrat, as devotees honor the Sun God through strict rituals over four days, symbolizing ...

Too much light at night and not enough daylight is taking years off our lives, according to a new study. The research adds to the evidence that light exposure is fundamental to our wellbeing.

Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...

A better night’s sleep? Happier mood? A strange rash? Spending time in the sun has upsides and downsides you’ve never heard ...

Navigating skincare during pregnancy and nursing can be a challenge — your skin’s needs change, yet safety remains paramount.

Daylight Saving Time ends soon and that extra hour of sleep may sound like exactly what your body needs to reset. But the ...

If you have depression and it's interfering with your daily life, reach out to a trusted doctor or mental health professional ...