When it comes to wellness, red is the ultimate green light.

Chhath Puja, a sacred festival in Northern India, celebrates the Sun God and his sister Shashthi Devi. Devotees observe ...

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Think back to the last time your home and neighborhood were plunged into darkness. That was Breck Parkman's experience for 10 nights when the 2017 Nuns and Tubbs fires cut power to his Sonoma County ...

Too much light at night and not enough daylight is taking years off our lives, according to a new study. The research adds to the evidence that light exposure is fundamental to our wellbeing.

Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...

Daylight Saving Time ends soon and that extra hour of sleep may sound like exactly what your body needs to reset. But the ...

If you have depression and it's interfering with your daily life, reach out to a trusted doctor or mental health professional ...

The twice-annual changing of the clocks is generally unpopular, with complaints including that it causes confusion, ...

Daylight saving time ends Sunday morning, when 2 a.m. falls back to 1 a.m. This change is typically a little easier on your ...

The best blue light glasses effectively filter blue light ... Meredith since May 2019 and is currently a commerce writer for Health where she writes about health and wellness products.