It’s getting dark out again. Here’s why it’s actually good for your health.
As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...
Popular Science4d
The best light therapy lamps to brighten up your life
They can also boost the happy chemical serotonin, and provide a mental health lift to ... the light therapy lamps to be easy to use (if stepping outside into the sun during the summer is simple ...
Daylight Saving can also make a shift in the body’s health
Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...
Use Color Psychology To Influence Time In The Outdoors, Plus What To Wear
Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.
Daily Mail2d
What the ingredients in sun cream can do to your health
Zinc and titanium oxide are mineral-derived sun blocks which reflect light, bouncing it away from ... over time, to tan. Health-conscious and organic cosmetic companies now have suncream ranges ...
LA Times on MSN4d
Daylight saving ends Sunday. Why that extra hour of sleep isn’t all it’s cracked up to be
On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...
How light can shift your mood and mental health
But for others, big changes in light, such as at the start of spring, can be tough. And for many, bright light at night can ...
From dementia to brain-swelling and ‘kiss of death’ – how the harmless cold sore virus becomes more sinister
THE herpes simplex virus type 1 is best known as the villain behind the dreaded cold sore. When it’s not triggering eruptions ...
News4Jax20h
How to keep turning back the clock from affecting your mental health
Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...
KTVX Salt Lake City on MSN1mon
Know the signs of skin cancer and what you can do now to prevent it
Intermountain Health cancer experts advise that you get ... Sunlight is the main source of UV rays, but tanning beds and sun ...
What life is like in one of the most remote places on Earth
A year in Svalbard is marked by two unusual periods of light: polar night and midnight ... Despite an overall positive ...
When do we "fall back" for daylight saving time 2024, and why does the time change twice a year?
The end to daylight saving time means our clocks "fall back" early Sunday, Nov. 3, 2024. But why do we have to adjust the ...