Beat the winter blues with these expert tips and products for easing SAD symptoms
Beat the winter blues with these expert tips and products for easing SAD symptoms - Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
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Understanding SAD: What is seasonal affective disorder, symptoms and how to treat it
The most widely accepted theory is that SAD is linked to reduced exposure to sunlight, and when living in a country with dark ...
Daylight saving time change highlights struggle with seasonal depression
Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a ...
Seasonal affective disorder: More than feeling sad
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.
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Northwest’s supply of sunlight is SAD in winter, ushering in depression for many
While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...
Seasonal Affective Disorder a concern with the loss of sunlight
Desan said the greater concern should be around Seasonal Affective Disorder. That is the time of year when sunlight is lost, ...
2 Ways to Cope With the ‘Sunlight Blues’ When DST Steals All the Daylight
If you have depression and it's interfering with your daily life, reach out to a trusted doctor or mental health professional ...
Winter depression is real and there are many ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...