As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
The Columbian3d
Northwest’s supply of sunlight is SAD in winter, ushering in depression for many
While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...
Winter depression is real and there are many ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
Daylight saving time change highlights struggle with seasonal depression
Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.
Sun Sentinel5d
Winter depression is real and there are many ways to fight back
“The sunlight is low. The day ends at 4:45, and suddenly my mood is horrible.” Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale University’s Winter Depression ...
Daily Maverick on MSN1h
How light can shift your mood and mental health
We’ve known for a while that light plays a role in our wellbeing. Many of us tend to feel more positive when spring returns.
WSHU news4d
Shorter days — and seasonal depression — have arrived
Yale School of Medicine psychiatrist Dr. Paul Desan said darker days can lead to Seasonal Affective Disorder, which is caused ...