SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

SAD is a type of depression that comes and goes in a seasonal pattern ... These gadgets work to mimic natural light, topping ...

Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...

Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.

Exposure to light during night may have negative impact on your mental health and make conditions like PTSD, depression worse ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...