SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

We’ve known for a while that light plays a role in our wellbeing. Many of us tend to feel more positive when spring returns.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

a cognitive behavioral therapy that can help prepare for winter depression and address emotional symptoms. Light therapy, or using sunlight lamps or bright-colored lights, is another effective tool to ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

Seasonal Affective Disorder is a type of depression that is more common in the fall and winter months. While the specific ...

On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...

“The sunlight is low. The day ends at 4:45, and suddenly my mood is horrible.” Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale University’s Winter Depression ...

Changing the clocks back to standard time, which happens this weekend, can be a trigger for seasonal affective disorder.

Sunlight is loaded with the blue light ... That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too ...