4-Week Summer Workout Plan: Jumpstart Your Routine And Sculpt Your Entire Body With This Challenge
That’s why Women's Health teamed up with NASM-certified personal trainer Bree Koegel to create a Summer Workout Challenge—a 4 ...
'I Hit Perimenopause In My Late 30s, But This Workout Routine Made It So Much Easier'
Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...
fitandwell5mon
The abs workout this trainer is using to prep for summer is only four moves, and there's not a sit-up in sight
If you're searching for moves to try, check out this four-move bodyweight routine from personal trainer Julia Morgan which she's using to prepare for summer. It's a teaser for Morgan's Bridal Bootcamp ...
The New York Times4mon
Make Swimming Your Summer Workout
“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on form ...
Stylist4y
UK heatwave: how to exercise safely in hot weather, according to experts
It’s tempting to ditch your workout routine when temperatures soar, but there are ways to safely maintain your workouts in the hot summer. The peak of summer may sadly be behind us, but that ...
Stylist3y
Heatwave exercise: how to cool down and recover after working out in hot weather
But while that’s good news for those evenings when you want to sit in a pub garden with friends, it’s not ideal for sticking to a workout routine ... the whole of summer with your feet ...