That’s why Women's Health teamed up with NASM-certified personal trainer Bree Koegel to create a Summer Workout Challenge—a 4 ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

It’s tempting to ditch your workout routine when temperatures soar, but there are ways to safely maintain your workouts in the hot summer. The peak of summer may sadly be behind us, but that ...

But what if you’re still working on your summer body or want to maintain the progress you’ve made? Fitness coach Siphelo Dandala, known as Phello Dandala on social media, has shared some ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

The VA's sports clinics introduce veterans to adaptive activities to help them recover from injuries and make fitness a part ...

Queen is one of three five-stars the Terps have landed in the modern recruiting era. His commitment rejuvenated a previously ...

Teens logged more than 12 million workouts between June and August at Planet Fitness locations nationwide, kickstarting their fitness journeys and creating long-lasting healthy habits HAMPTON, N.H ...

As the colder months approach, there is cautious optimism that an expected surge in COVID-19 cases could be less severe due to a significant spike in cases over the summer that boosted immunity ...

These were all scenes from the Summer Fitness in the Parks, a 12-week program presented by the City of Worcester Department of Health & Human Services and Blue Cross Blue Shield of Massachusetts ...