Therefore, many starchy vegetables only produce a slow, low rise in blood sugar levels despite their carb content. If consumed in moderation — in servings of about 1/2–1 cup (70–180 grams ...

Fruits and vegetables ... blood sugar levels. American Diabetes Association has categorized certain fruits as 'diabetes superfoods' because of their high vitamin, mineral and fibre content.

According to the Food and Drug Administration, more than 13,000 cases of drinks with incorrect labels were shipped to states.

Although most of the root vegetables are ugly ... so I don’t highly recommend eating raw. Its curcumin content can prevent blood clot formation, reduce depression symptoms, and stabilize blood sugar ...

We all get the occasional sugar craving, but a new survey finds that most Americans have gone completely overboard when it comes to sweet treats and drinks.

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

Recently, I was checking out a promising recipe for muffins when I saw that it required cane sugar as an ingredient. My ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Jam-making is linked to some of the earliest methods of preserving food, which date all the way back to the Stone Age - about ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

It’s also free of palm oil, an ingredient that some people may prefer to avoid due to its high saturated fat content ... our list Providing 17 g of fiber, 21 g of protein, 0 g of added sugar ...