There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

A WOMAN who lost six stone after taking weight loss jab Mounjaro has revealed the six things she wishes she knew before ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Weight-loss surgery is the most effective treatment for severe obesity and some of its associated health risks. But surgery can impact mental health and well-being in surprising ways.

Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.