All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

According to a new JPMorgan survey of over 100 billionaires, the ultra-wealthy prioritize certain habits. Reading is at the top of the list of success habits, even in an era when AI tools can ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

Discover how to turn short-term habits into long-lasting routines. From finding your keystone habit to tailoring your practices to fit your lifestyle, these tips from the Driven 30 Challenge show you ...