Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The parabolic flight experiments testing our static orientation model for recumbent yaw axis body tilts yielded important observations for developing a dynamic orientation model. We had recumbent ...

Static and dynamic stretching serve unique purposes ... Why it works: This is a great way to activate your quads while incorporating balance-boosting movement into your warm-up.