Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Despite their best efforts, few Battle Ground football players and coaches have succeeded in getting senior Bryland Fick to crack a smile.

With a balanced offensive output and strong play in the back, the Bellows Falls girls soccer team defeated Randolph 5-0 at ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

BATON ROUGE, La. (WAFB) - In the weight room, LSU Assistant Strength and Conditioning Coach Katie Guillory is in her element. Her athletes call her Guil. “Part of my job is what I believe looks like a ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

WASHINGTON -- Every morning at dawn, he's out there. They all are. The roller-coaster walkers. All across the country, where there's a wooden coaster, walkers such as Tony Zelko at Six Flags America ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Stronger legs are not just for muscle heads in the gym. As we age, they help boost mobility and stability and independence by protecting joints, reducing falls and improving one’s quality of life. A ...

The top healthcare real estate stands to disproportionately benefit from the Affordable Care Act. There is an increased focus on higher-quality care in lower-cost settings. The best owners and ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

North Hills Christian School senior Reese Merrell is proving once again why she’s one of the top high school golfers in this state. With a strong start to her final season, Merrell has her sights set ...