If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

David Beckham has shared his wife Victoria Beckham's favourite dish to indulge in during their romantic date nights ...

A Gold Coast cinema is hitting back at furious critics of one of its strict policies that has divided customers and online reviews. Cinebar Coolangatta, which provides a “budget-friendly Gold ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

Instead, she goes for a frosty Diet Coke she’s made sure to let “marinate” (aka chill in the fridge) for at least two weeks before mixing it with crystallized lime and pebble ice.

Laci Gilbert, from Arizona, US, started using Simple in 2023 when her weight tipped the scales at 19 stone, the lifestyle app guided her to revamp her diet and incorporate weight training and ...

A study found that 57% of Americans follow pro-inflammatory diets, raising their risk for health conditions like heart disease. Black Americans, men, and people with lower incomes are more likely to ...

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her incredible physique is all down to her hard work and discipline. The 38-year ...

If you're diligently following the highly popular carnivore diet, you may feel like your snacking days are over. However, our ...

Bosses across the country are forcing their staff back into the office – but the strict move could backfire ... While a spokesperson for the Fair Work Ombudsman said it was “unlawful for ...

According to Life & Style, she’s committed to helping Kelce bounce back by supporting him with a strict diet plan when they're together. A source revealed, “All the commentators are saying ...