Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

Towel stretching is a simple yet effective way to improve flexibility, especially for beginners. Using a towel as a prop can help you reach those muscles that are otherwise difficult to stretch. This ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.