Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body can convince you you need a new mattress at 11pm, but by 8am wakeup, we ...

Thunder Chuck will try to make Gulfstream Park's road to the Kentucky Derby in the Mucho Macho Man Stakes Saturday ...

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Do you remember parents and teachers nagging you to sit up straight when you were a kid? Now, posture has officially lost the battle to screens. “Tech neck” or “text neck”—chronic pain, soreness, and ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...