This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Henry's routine includes both strength exercises and movements focused on mobilizing the hip joints and stretching ...

Vernon-Verona-Sherrill senior linebacker Dylan Clute has recovered from a serious knee injury to regain his form as a member ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

My mother, who juggled three children and a husband, would pause her daily chores to join Paige Palmer for an hour of twists, leg lifts ... uses about 50 repetitive exercises to build muscle strength ...