Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

The record books have been rewritten. On Saturday, where Jeffy Villatoro set the state record bench press for his weight ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

At the forefront of Kimball/White Lake's growth on the gridiron, Iden Myers has run all over the field. Growing up and having started playing football at age four, he was always in awe of former San ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the ...

A new study involving over 83,000 participants found that prolonged standing may not improve heart health and could even increase the risk of certain problems.