Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Rob Lipsett on the importance of fitness, health, and strength training. He discusses building muscle and getting obsessed ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

The gist Dan Sprinkle is the head personal trainer and one of the owners of Southlake Strength and Fitness. The gym provides ...