Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Giants Live Strongman Classic featured a stacked 12-man lineup, but Evan Singleton proved to be the strongest out of the bunch.

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

No, Masters Rugby League allows players above the age of 35 an opportunity to keep turning out. There is Physical Disability ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Nitrro Bespoke Fitness Powai celebrated its 6th anniversary, a star-studded event led by Prabodh V. Davkhare. It was a ...

A military-led fitness movement is turning stress into community strength.The Miami Ruck Club celebrated its one-year ...