Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Rob Lipsett on the importance of fitness, health, and strength training. He discusses building muscle and getting obsessed ...

Trump Promised ‘No Tax on Tips.’ Then Came the Fine Print. I spent $12.50 for a day inside California's new gigantic hotel ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Stefi Cohen is recognized in the fitness community as a powerlifter, boxer, and online personality. She became famous for her ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Nitrro Bespoke Fitness Powai celebrated its 6th anniversary, a star-studded event led by Prabodh V. Davkhare. It was a ...

Level up your strength and power with these easy-to-learn, super-effective workouts designed by Ebenezer Samuel, CSCS, with ...