Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

GAINESVILLE, Fla. (WCJB) -Pull-ups are an excellent upper body workout for strengthening your arms. Trainer Adam from Gainesville Health and Fitness demonstrates how to perform a pull-up without any ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Nitrro Bespoke Fitness Powai celebrated its 6th anniversary, a star-studded event led by Prabodh V. Davkhare. It was a ...

The record-breaking hurdler, and the only woman to simultaneously hold the Olympic, World, European and Commonwealth titles ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...