Those competing in a Hyrox comps participate in eight functional workouts—such as sled pushes, rowing, and burpee broad jumps ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

When it comes to strength training, it’s not just about how much weight you can lift, it's about how well you move it. Many ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...