Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Rob Lipsett on the importance of fitness, health, and strength training. He discusses building muscle and getting obsessed ...

Want to boost your energy and endurance? Check these tips on how to improve stamina at home with simple lifestyle tips, ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

It’s not just the riding of the horses that I like, I really just like minding them.’ Condon also played the role of Irish jockey Rosie in HBO series Luck, back in 2012. ‘I’m used to riding horses,’ ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Stefi Cohen is recognized in the fitness community as a powerlifter, boxer, and online personality. She became famous for her ...