Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

GAINESVILLE, Fla. (WCJB) -Pull-ups are an excellent upper body workout for strengthening your arms. Trainer Adam from Gainesville Health and Fitness demonstrates how to perform a pull-up without any ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

The gist Dan Sprinkle is the head personal trainer and one of the owners of Southlake Strength and Fitness. The gym provides ...