Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Work your whole body. When rucking, your lower-body muscles are working to keep up the walking or hiking pace. Plus, your ...

Taking a well-earned break from training? No need to sweat it when it comes to losing gains, according to this new study. We ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.