Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Dallas has had a stable group at safety with Malik Hooker entering his fifth season with the team and Donovan Wilson entering his seventh year. Even their primary backups have been long-time members ...

Start your morning strong with this 10-minute full-body yoga workout. Designed to build strength, stability, and mobility — ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

While many are aware that certain habits can extend life, some may be surprised to learn that others can have the opposite ...

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...