These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

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I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Critics say the first sub-2:10 marathon was impossible—and fueled by doping. Our columnist examines the science as he tries ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Iowa women's wrestling coach Clarissa Chun is not one to speak loudly or in an overly confident fashion. However, when your ...