These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

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I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Oakville, Ont. – Golf Canada is proud to announce the names of 29 amateur athletes named to the 2025 men’s and women’s Team ...

Ahead of the big tag championship defense, Fightful's Scott Edwards had the chance to interview Mai Sakurai to discuss ...

Bret Hart has a unique ranking system to rate pro wrestlers. Here are current AEW female wrestlers, ranked by The Hitman's ...

With the right preparation, determination, and a touch of pep, you're ready to ace your tryouts, dazzle the judges, and ...

Rachel Kolisi has become a household name in South Africa. We took a closer look at the inspiring woman who was married to ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A 63-year-old grandmother has claimed that she was singled out by Ryanair and forced to cough up for her oversized suitcase - ...