These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Dell says hormone replacement therapy and strength training helped her get ready for marathon training, almost three decades ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...