It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

When it comes to working out, women often have a mix of goals ... You should still start your workouts with strength training, focusing on those basic compound movements, before you move on ...

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.