However, I hit a training plateau recently and noticed that my strength gains and muscle growth had stalled. I decided to add ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Heidi Worrell-Osbourne is a highly successful bodybuilder who has competed in the IFBB. She regularly shares her workouts on Instagram.

Trainer Adam from Gainesville Health and Fitness is here help you figure your max weight when your just one rep away in this ...

Running around the Third Street Promenade as a child outside his father’s office, Evan Flock is back to run Santa Monica through workouts in his latest fitness endeavor.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...