A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Many teens, especially boys, are turning to protein supplements like powders and shakes to enhance athletic performance, raising concerns about their nutritional choices.

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

People with mild type 2 diabetes who follow a low-carb diet may be able to stop taking medication.A new study finds eating ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

After nearly four decades, the open secret that alcohol is a known carcinogens has finally come to broader awareness. Here's ...

Discover LeBron James' diet during his training sessions, designed to maximize his performance. Packed with proteins, ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... zone 2 heart rate training. The "Bring Sally Up" Workout Challenge consists of 30 reps that ...