Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

These four basic options for strength training present fitness possibilities for young or old or beginners. And they offer ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Total body workout at home (49:49 mins): Get a complete strength-training workout for all major muscle groups with this Cathe Friedrich Total Body Barbell Workout DVD.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.