In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Women over 40 need to incorporate strength training exercises in their workout routine. Here are the best beginner-friendly strength training exercises for women over 40.