The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

From improved health to enhanced vitality, resistance training offers a range of benefits. Victoria’s Tropos Fitness Club ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...