One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Discover Michelle Lewin's bodyweight training routine. Learn the key exercises she uses to tone up, boost her strength, and ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A study published in the the journal Obesity found that strength training exercises helped reduce abdominal fat more effectively than cardiovascular exercises. As the term suggests, strength ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...