The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...